Gerald Agana 4470m row
4,470
Meters
28:29.4
Time
3:11.2
Pace
156
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 124 |
December 20, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.4 | 4,470 | 3:11.2 | 50 | 472 | 156 | 23 |
| 8:18.6 | 1,400 | 2:58.0 | 62 | 513 | 71 | 26 |
| 9:28.8 | 2,800 | 3:23.1 | 42 | 443 | 71 | 22 |
| 8:41.4 | 4,200 | 3:06.2 | 54 | 486 | 72 | 23 |
| 1:48.1 | 4,470 | 3:20.1 | 44 | 450 | 13 | 21 |
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Workout Graph
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