Gerald Agana 5000m row
5,000
Meters
29:14.3
Time
2:55.4
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 123 |
January 02, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.3 | 5,000 | 2:55.4 | 65 | 523 | 255 | 24 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 496 | 50 | 25 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 538 | 51 | 25 |
| 6:05.2 | 3,000 | 3:02.6 | 57 | 497 | 50 | 23 |
| 6:00.2 | 4,000 | 3:00.1 | 60 | 506 | 51 | 23 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 594 | 53 | 25 |
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Workout Graph
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