Gerald Agana 4110m row
4,110
Meters
23:51.0
Time
2:54.0
Pace
209
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 132 |
January 04, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.0 | 4,110 | 2:54.0 | 66 | 528 | 209 | 26 |
| 6:10.3 | 1,000 | 3:05.1 | 55 | 489 | 51 | 25 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 548 | 51 | 27 |
| 5:34.3 | 3,000 | 2:47.1 | 75 | 557 | 51 | 28 |
| 5:32.7 | 4,000 | 2:46.3 | 76 | 561 | 51 | 28 |
| 0:33.7 | 4,110 | 2:33.1 | 97 | 635 | 5 | 23 |
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Workout Graph
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