Gerald Agana 5000m row
5,000
Meters
28:18.4
Time
2:49.8
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 125 |
January 06, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.4 | 5,000 | 2:49.8 | 71 | 545 | 258 | 23 |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 50 | 23 |
| 5:44.4 | 2,000 | 2:52.2 | 69 | 535 | 51 | 22 |
| 5:57.0 | 3,000 | 2:58.5 | 62 | 511 | 51 | 22 |
| 5:24.7 | 4,000 | 2:42.3 | 82 | 581 | 52 | 25 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 640 | 54 | 24 |
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Workout Graph
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