Gerald Agana 5000m row
5,000
Meters
30:48.5
Time
3:04.8
Pace
251
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 126 |
March 16, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.5 | 5,000 | 3:04.8 | 55 | 490 | 251 | 20 | 112 |
| 3:24.8 | 500 | 3:24.8 | 41 | 440 | 25 | 21 | 68 |
| 3:12.6 | 1,000 | 3:12.6 | 49 | 468 | 25 | 21 | 103 |
| 3:36.7 | 1,500 | 3:36.7 | 34 | 418 | 25 | 19 | 101 |
| 2:53.2 | 2,000 | 2:53.2 | 67 | 531 | 25 | 20 | 120 |
| 3:02.7 | 2,500 | 3:02.7 | 57 | 497 | 25 | 20 | 117 |
| 3:01.2 | 3,000 | 3:01.2 | 59 | 502 | 25 | 22 | 118 |
| 2:53.8 | 3,500 | 2:53.8 | 67 | 529 | 25 | 22 | 121 |
| 3:14.1 | 4,000 | 3:14.1 | 48 | 464 | 25 | 20 | 119 |
| 2:47.2 | 4,500 | 2:47.2 | 75 | 557 | 25 | 21 | 127 |
| 2:42.3 | 5,000 | 2:42.3 | 82 | 581 | 26 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k