Gerald Agana 5000m row
5,000
Meters
27:28.4
Time
2:44.8
Pace
256
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 133 |
March 21, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:28.4 | 5,000 | 2:44.8 | 78 | 568 | 256 | 23 |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 25 | 25 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 26 | 24 |
| 2:39.2 | 1,500 | 2:39.2 | 87 | 598 | 26 | 24 |
| 2:40.3 | 2,000 | 2:40.3 | 85 | 592 | 26 | 23 |
| 2:46.8 | 2,500 | 2:46.8 | 75 | 559 | 26 | 23 |
| 2:48.5 | 3,000 | 2:48.5 | 73 | 551 | 25 | 23 |
| 2:40.3 | 3,500 | 2:40.3 | 85 | 592 | 26 | 25 |
| 2:46.5 | 4,000 | 2:46.5 | 76 | 560 | 25 | 24 |
| 2:45.7 | 4,500 | 2:45.7 | 77 | 564 | 25 | 24 |
| 2:44.1 | 5,000 | 2:44.1 | 79 | 572 | 26 | 24 |
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5k