Gerald Agana 5000m row
5,000
Meters
30:38.1
Time
3:03.8
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 125 |
March 23, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.1 | 5,000 | 3:03.8 | 56 | 493 | 255 | 23 |
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 25 | 23 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 515 | 25 | 25 |
| 3:02.9 | 1,500 | 3:02.9 | 57 | 496 | 25 | 23 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 516 | 25 | 23 |
| 3:12.0 | 2,500 | 3:12.0 | 49 | 470 | 25 | 22 |
| 4:29.2 | 3,000 | 4:29.2 | 18 | 361 | 26 | 14 |
| 2:39.7 | 3,500 | 2:39.7 | 86 | 595 | 26 | 25 |
| 2:41.8 | 4,000 | 2:41.8 | 83 | 584 | 26 | 26 |
| 2:40.6 | 4,500 | 2:40.6 | 84 | 590 | 26 | 26 |
| 2:40.3 | 5,000 | 2:40.3 | 85 | 592 | 26 | 26 |
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Workout Graph
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5k