Gerald Agana 5000m row
5,000
Meters
28:27.3
Time
2:50.7
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 129 |
March 24, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.3 | 5,000 | 2:50.7 | 70 | 542 | 254 | 23 |
| 3:20.5 | 500 | 3:20.5 | 43 | 449 | 25 | 22 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 550 | 25 | 23 |
| 2:49.4 | 1,500 | 2:49.4 | 72 | 547 | 25 | 23 |
| 2:44.6 | 2,000 | 2:44.6 | 78 | 570 | 26 | 23 |
| 3:05.2 | 2,500 | 3:05.2 | 55 | 489 | 25 | 21 |
| 2:44.7 | 3,000 | 2:44.7 | 78 | 569 | 26 | 23 |
| 2:49.2 | 3,500 | 2:49.2 | 72 | 548 | 25 | 23 |
| 2:50.0 | 4,000 | 2:50.0 | 71 | 545 | 25 | 24 |
| 2:39.3 | 4,500 | 2:39.3 | 87 | 597 | 26 | 25 |
| 2:35.6 | 5,000 | 2:35.6 | 93 | 619 | 26 | 24 |
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Workout Graph
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5k