Gerald Agana 7000m row
7,000
Meters
38:43.1
Time
2:45.9
Pace
361
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 130 |
March 29, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:43.1 | 7,000 | 2:45.9 | 77 | 563 | 361 | 22 |
| 7:46.1 | 1,400 | 2:46.4 | 76 | 561 | 72 | 21 |
| 7:44.0 | 2,800 | 2:45.7 | 77 | 564 | 72 | 22 |
| 7:48.7 | 4,200 | 2:47.3 | 75 | 556 | 72 | 22 |
| 7:46.5 | 5,600 | 2:46.6 | 76 | 560 | 72 | 23 |
| 7:37.9 | 7,000 | 2:43.5 | 80 | 575 | 73 | 24 |
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Workout Graph
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