Gerald Agana 7000m row
7,000
Meters
38:36.7
Time
2:45.4
Pace
368
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 113 |
April 03, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:36.7 | 7,000 | 2:45.4 | 77 | 565 | 368 | 18 |
| 8:26.3 | 1,400 | 3:00.8 | 59 | 503 | 71 | 16 |
| 7:27.5 | 2,800 | 2:39.8 | 86 | 595 | 74 | 19 |
| 8:09.2 | 4,200 | 2:54.7 | 66 | 525 | 74 | 18 |
| 7:18.9 | 5,600 | 2:36.7 | 91 | 612 | 74 | 20 |
| 7:14.8 | 7,000 | 2:35.2 | 93 | 621 | 75 | 19 |
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7000 m