Gerald Agana 7000m row
7,000
Meters
41:07.9
Time
2:56.2
Pace
359
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 126 |
April 06, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:07.9 | 7,000 | 2:56.2 | 64 | 519 | 359 | 20 |
| 9:44.4 | 1,400 | 3:28.7 | 38 | 432 | 70 | 18 |
| 7:52.5 | 2,800 | 2:48.7 | 73 | 550 | 72 | 21 |
| 8:04.0 | 4,200 | 2:52.8 | 68 | 533 | 72 | 21 |
| 7:48.2 | 5,600 | 2:47.2 | 75 | 557 | 72 | 20 |
| 7:38.8 | 7,000 | 2:43.8 | 80 | 573 | 73 | 20 |
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7000 m