Gerald Agana 4408m row
4,408
Meters
25:00.5
Time
2:50.2
Pace
233
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 124 |
April 09, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.5 | 4,408 | 2:50.2 | 71 | 544 | 233 | 18 |
| 9:12.3 | 1,400 | 3:17.2 | 46 | 456 | 73 | 16 |
| 7:16.8 | 2,800 | 2:36.0 | 92 | 617 | 74 | 18 |
| 7:14.5 | 4,200 | 2:35.1 | 94 | 622 | 75 | 20 |
| 1:06.0 | 4,408 | 2:38.6 | 88 | 601 | 11 | 19 |
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Workout Graph
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7000 m