Gerald Agana 489m row
489
Meters
2:57.0
Time
3:00.9
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 162 |
April 21, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.0 | 489 | 3:00.9 | 59 | 503 | 25 | 20 |
| 2:50.3 | 489 | 2:54.1 | 66 | 528 | 25 | 20 |
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Workout Graph
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W1/D1, D3