Gerald Agana 3x500m/1:00r row
1,500
Meters
8:01.0
Time
2:40.3
Pace
78
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 11:01.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 126 |
May 26, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 1,500 | 2:40.3 | 85 | 592 | 22 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 20 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 22 | |
| r48 |
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