Gerald Agana 3031m row
3,031
Meters
20:08.5
Time
3:19.3
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 125 |
June 07, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 3,031 | 3:19.3 | 44 | 452 | 151 | 18 |
| 4:39.8 | 500 | 4:39.8 | 16 | 354 | 25 | 13 |
| 2:53.5 | 1,000 | 2:53.5 | 67 | 530 | 25 | 20 |
| 2:55.1 | 1,500 | 2:55.1 | 65 | 524 | 25 | 20 |
| 2:53.5 | 2,000 | 2:53.5 | 67 | 530 | 25 | 20 |
| 2:52.0 | 2,500 | 2:52.0 | 69 | 536 | 25 | 20 |
| 2:57.0 | 3,000 | 2:57.0 | 63 | 517 | 25 | 20 |
| 0:11.9 | 3,031 | 3:11.9 | 49 | 470 | 1 | 15 |
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Workout Graph
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5000m