Gerald Agana 30:00 row
5,285
Meters
30:00.0
Time
2:50.2
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 128 |
June 08, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,285 | 2:50.2 | 71 | 543 | 272 | 20 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 19 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 19 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 21 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 21 |
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Workout Graph
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