Gerald Agana v750m/2:00r...5 row
3,750
Meters
21:10.8
Time
2:49.4
Pace
191
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 31:10.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 128 |
June 11, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 3,750 | 2:49.4 | 72 | 547 | 22 | |
| 4:22.6 | 750 | 2:55.0 | 65 | 524 | 22 | |
| r: 2:00 | 113 | |||||
| 4:15.7 | 750 | 2:50.4 | 71 | 543 | 22 | |
| r: 2:00 | 256 | |||||
| 4:12.8 | 750 | 2:48.5 | 73 | 551 | 23 | |
| r: 2:00 | 210 | |||||
| 4:02.8 | 750 | 2:41.8 | 83 | 584 | 22 | |
| r: 2:00 | 112 | |||||
| 4:17.0 | 750 | 2:51.3 | 70 | 539 | 23 | |
| r: 2:00 | 145 | |||||
| r836 |
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Workout Graph
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