Gerald Agana v1000m/1:00r...5 row
5,000
Meters
28:25.7
Time
2:50.5
Pace
254
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 33:25.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 128 |
June 13, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.7 | 5,000 | 2:50.5 | 71 | 542 | 19 | |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 20 | |
| r: 1:00 | 17 | |||||
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 18 | |
| r: 1:00 | 20 | |||||
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 19 | |
| r: 1:00 | 22 | |||||
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 20 | |
| r: 1:00 | 5 | |||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 21 | |
| r: 1:00 | 12 | |||||
| r76 |
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Workout Graph
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