Gerald Agana v1:00/2:00r...5 row
2,738
Meters
15:00.0
Time
2:44.3
Pace
141
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 126 |
June 14, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,738 | 2:44.3 | 79 | 571 | 23 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 22 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 23 | |
| r: 2:00 | 169 | |||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | |
| r: 2:00 | 13 | |||||
| r998 |
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Workout Graph
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