Gerald Agana v10c/1:00r...6 row
4,008
Meters
22:24.3
Time
2:47.7
Pace
210
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 28:24.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 155 |
June 15, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 4,008 | 2:47.7 | 74 | 555 | 24 | |
| 1:12.5 | 195 | 3:05.8 | 54 | 487 | 26 | |
| r: 1:00 | 84 | |||||
| 2:05.5 | 380 | 2:45.1 | 78 | 567 | 24 | |
| r: 1:00 | 62 | |||||
| 3:07.0 | 569 | 2:44.3 | 79 | 571 | 22 | |
| r: 1:00 | 124 | |||||
| 4:11.2 | 760 | 2:45.2 | 78 | 566 | 23 | |
| r: 1:00 | 17 | |||||
| 5:19.3 | 952 | 2:47.6 | 74 | 555 | 24 | |
| r: 1:00 | 39 | |||||
| 6:28.9 | 1,151 | 2:48.9 | 73 | 549 | 25 | |
| r: 1:00 | 11 | |||||
| r337 |
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Workout Graph
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