Gerald Agana v4:00/2:00r...5 row
3,524
Meters
20:00.0
Time
2:50.2
Pace
180
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 127 |
June 19, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,524 | 2:50.2 | 71 | 544 | 22 | |
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 22 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 23 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 23 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 24 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 21 | |
| r: 2:00 | 7 | |||||
| r746 |
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Workout Graph
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4x5x2rest