Gerald Agana v500m/1:00r...10 row
5,000
Meters
28:27.2
Time
2:50.7
Pace
250
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 38:27.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 129 |
June 22, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 5,000 | 2:50.7 | 70 | 542 | 22 | |
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 21 | |
| r: 1:00 | 176 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 21 | |
| r: 1:00 | 89 | |||||
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 22 | |
| r: 1:00 | 27 | |||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 22 | |
| r: 1:00 | 45 | |||||
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 22 | |
| r: 1:00 | 50 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 22 | |
| r: 1:00 | 11 | |||||
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 23 | |
| r: 1:00 | 64 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 23 | |
| r: 1:00 | 26 | |||||
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 23 | |
| r: 1:00 | 19 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 23 | |
| r: 1:00 | 12 | |||||
| r519 |
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Workout Graph
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500mx10/1min rest