Gerald Agana v500m/2:00r...4 row
3,000
Meters
16:39.5
Time
2:46.5
Pace
155
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 24:39.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 128 |
June 23, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 3,000 | 2:46.5 | 76 | 560 | 23 | |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 23 | |
| r: 2:00 | 176 | |||||
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 23 | |
| r: 2:00 | 144 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 23 | |
| r: 2:00 | 192 | |||||
| 5:27.5 | 1,000 | 2:43.7 | 80 | 574 | 23 | |
| r: 2:00 | 18 | |||||
| r530 |
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Workout Graph
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500m/1k x 3 /2min