Gerald Agana v2000m/3:00r...4 row
5,000
Meters
28:11.6
Time
2:49.1
Pace
258
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 40:11.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 125 |
June 26, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.6 | 5,000 | 2:49.1 | 72 | 548 | 21 | |
| 11:56.7 | 2,000 | 2:59.1 | 61 | 509 | 21 | |
| r: 3:00 | 325 | |||||
| 8:11.3 | 1,500 | 2:43.7 | 80 | 574 | 21 | |
| r: 3:00 | 360 | |||||
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 22 | |
| r: 3:00 | 385 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 22 | |
| r: 3:00 | 12 | |||||
| r1,082 |
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Workout Graph
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