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Gerald Agana v500m/1:00r...10 row

5,000

Meters

26:21.5

Time

2:38.1

Pace

260

Calories

Rest Distance534
Rest Time10:00.0
Overall Distance5,534
Overall Time36:21.5
Average Watts88
Calories Per Hour604
Stroke Rate22
Stroke Count600
Drag Factor125

June 27, 2023 14:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500m,1min rest x 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:21.5 5,000 2:38.1 88 604 22
2:57.3 500 2:57.3 63 516 22
r: 1:00 136
2:38.8 500 2:38.8 87 600 25
r: 1:00 39
2:36.7 500 2:36.7 91 613 23
r: 1:00 52
2:32.4 500 2:32.4 99 640 22
r: 1:00 16
2:34.9 500 2:34.9 94 624 22
r: 1:00 59
2:36.8 500 2:36.8 91 612 22
r: 1:00 53
2:33.6 500 2:33.6 97 632 23
r: 1:00 80
2:38.8 500 2:38.8 87 600 23
r: 1:00 39
2:35.6 500 2:35.6 93 619 23
r: 1:00 45
2:36.6 500 2:36.6 91 613 23
r: 1:00 15
r534

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Workout Graph

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