Gerald Agana v4:00/2:00r...6 row
4,524
Meters
24:00.0
Time
2:39.1
Pace
237
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 36:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 126 |
June 28, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,524 | 2:39.1 | 87 | 598 | 21 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 22 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 21 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 21 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 22 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 22 | |
| r: 2:00 | 8 | |||||
| r538 |
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Workout Graph
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v4:00/2:00r...6