Gerald Agana v2000m/3:00r...3 row
3,954
Meters
22:51.7
Time
2:53.4
Pace
204
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 31:51.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 127 |
June 29, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 3,954 | 2:53.4 | 67 | 530 | 20 | |
| 12:08.8 | 2,000 | 3:02.2 | 58 | 499 | 19 | |
| r: 3:00 | 13 | |||||
| 8:12.9 | 1,500 | 2:44.3 | 79 | 571 | 21 | |
| r: 3:00 | 64 | |||||
| 2:29.9 | 454 | 2:45.0 | 78 | 567 | 21 | |
| r77 |
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Workout Graph
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v2000m/3:00r...4