Gerald Agana v1:00/1:00r...6 row
3,986
Meters
21:00.0
Time
2:38.0
Pace
210
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 128 |
July 02, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,986 | 2:38.0 | 89 | 605 | 21 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 19 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 22 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:00 | 15 | |||||
| r189 |
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Workout Graph
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