Gerald Agana v5:00/2:00r...5 row
2,760
Meters
15:00.0
Time
2:43.0
Pace
145
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 126 |
July 17, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,760 | 2:43.0 | 81 | 577 | 24 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 20 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 25 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 24 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 13 | |||||
| r151 |
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Workout Graph
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v5:00/2:00r...5