Gerald Agana 5000m row
5,000
Meters
29:19.4
Time
2:55.9
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 127 |
July 19, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.4 | 5,000 | 2:55.9 | 64 | 521 | 254 | 20 |
| 6:39.8 | 1,000 | 3:19.9 | 44 | 450 | 50 | 19 |
| 5:36.1 | 2,000 | 2:48.0 | 74 | 553 | 51 | 21 |
| 5:38.7 | 3,000 | 2:49.3 | 72 | 548 | 51 | 21 |
| 5:44.5 | 4,000 | 2:52.2 | 68 | 535 | 51 | 21 |
| 5:40.3 | 5,000 | 2:50.1 | 71 | 544 | 51 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.