Gerald Agana v1000m/1:00r...5 row
5,000
Meters
26:45.5
Time
2:40.5
Pace
261
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 31:45.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 135 |
July 20, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.5 | 5,000 | 2:40.5 | 85 | 591 | 19 | |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 21 | |
| r: 1:00 | 18 | |||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 19 | |
| r: 1:00 | 17 | |||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 19 | |
| r: 1:00 | 12 | |||||
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 20 | |
| r: 1:00 | 25 | |||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 20 | |
| r: 1:00 | 17 | |||||
| r89 |
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Workout Graph
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5x1000x1min int.