Gerald Agana v1000m/1:00r...5 row
5,000
Meters
27:04.5
Time
2:42.4
Pace
260
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 32:04.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 134 |
July 23, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.5 | 5,000 | 2:42.4 | 82 | 580 | 20 | |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 20 | |
| r: 1:00 | 13 | |||||
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 21 | |
| r: 1:00 | 17 | |||||
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 21 | |
| r: 1:00 | 19 | |||||
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 20 | |
| r: 1:00 | 16 | |||||
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 21 | |
| r: 1:00 | 15 | |||||
| r80 |
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Workout Graph
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5x1000x1min int.