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Gerald Agana v500m/1:00r...10 row

5,000

Meters

25:32.4

Time

2:33.2

Pace

267

Calories

Rest Distance225
Rest Time10:00.0
Overall Distance5,225
Overall Time35:32.4
Average Watts97
Calories Per Hour634
Stroke Rate21
Stroke Count552
Drag Factor127

July 24, 2023 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500m,1min rest x 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:32.4 5,000 2:33.2 97 634 21
2:42.6 500 2:42.6 81 580 22
r: 1:00 22
2:35.5 500 2:35.5 93 620 22
r: 1:00 28
2:31.3 500 2:31.3 101 647 22
r: 1:00 28
2:32.3 500 2:32.3 99 640 21
r: 1:00 20
2:32.5 500 2:32.5 99 639 21
r: 1:00 15
2:32.7 500 2:32.7 98 638 21
r: 1:00 28
2:27.9 500 2:27.9 108 672 21
r: 1:00 24
2:32.3 500 2:32.3 99 640 22
r: 1:00 14
2:35.8 500 2:35.8 93 618 22
r: 1:00 29
2:29.3 500 2:29.3 105 661 22
r: 1:00 17
r225

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Workout Graph

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