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Gerald Agana v500m/1:30r...20 row

10,000

Meters

54:25.8

Time

2:43.2

Pace

519

Calories

Rest Distance593
Rest Time30:00.0
Overall Distance10,593
Overall Time1:24:25.8
Average Watts80
Calories Per Hour576
Stroke Rate22
Stroke Count1233
Drag Factor152

July 25, 2023 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10km(500m/1:30r x20)

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:25.8 10,000 2:43.2 80 576 22
2:56.1 500 2:56.1 64 520 21
r: 1:30 70
2:41.4 500 2:41.4 83 586 22
r: 1:30 108
2:44.1 500 2:44.1 79 572 22
r: 1:30 85
2:43.5 500 2:43.5 80 575 22
r: 1:30 13
2:40.3 500 2:40.3 85 592 22
r: 1:30 20
2:44.2 500 2:44.2 79 572 23
r: 1:30 22
2:40.2 500 2:40.2 85 592 22
r: 1:30 37
2:40.9 500 2:40.9 84 589 22
r: 1:30 18
2:40.1 500 2:40.1 85 593 22
r: 1:30 28
2:39.2 500 2:39.2 87 598 22
r: 1:30 21
2:40.0 500 2:40.0 85 594 22
r: 1:30 17
2:42.2 500 2:42.2 82 582 23
r: 1:30 18
2:42.0 500 2:42.0 82 583 23
r: 1:30 20
2:44.4 500 2:44.4 79 571 23
r: 1:30 16
2:49.7 500 2:49.7 72 546 23
r: 1:30 16
2:44.8 500 2:44.8 78 569 24
r: 1:30 21
2:42.3 500 2:42.3 82 581 24
r: 1:30 15
2:42.4 500 2:42.4 82 581 24
r: 1:30 15
2:47.5 500 2:47.5 74 556 23
r: 1:30 20
2:40.5 500 2:40.5 85 591 24
r: 1:30 13
r593

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Workout Graph

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