Gerald Agana v2000m/3:00r...4 row
5,000
Meters
25:43.5
Time
2:34.3
Pace
267
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 37:43.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 127 |
July 27, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.5 | 5,000 | 2:34.3 | 95 | 627 | 22 | |
| 10:27.6 | 2,000 | 2:36.9 | 91 | 611 | 23 | |
| r: 3:00 | 21 | |||||
| 7:41.5 | 1,500 | 2:33.8 | 96 | 630 | 22 | |
| r: 3:00 | 38 | |||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 23 | |
| r: 3:00 | 72 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 23 | |
| r: 3:00 | 13 | |||||
| r144 |
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Workout Graph
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v2000m/3:00r...4