Gerald Agana v1000m/2:00r...5 row
5,000
Meters
25:09.9
Time
2:30.9
Pace
270
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 35:09.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 125 |
July 30, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.9 | 5,000 | 2:30.9 | 102 | 649 | 22 | |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 22 | |
| r: 2:00 | 23 | |||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 22 | |
| r: 2:00 | 43 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 22 | |
| r: 2:00 | 55 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 22 | |
| r: 2:00 | 42 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 22 | |
| r: 2:00 | 10 | |||||
| r173 |
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Workout Graph
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1000mx2minx5