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Gerald Agana v500m/2:00r...14 row

7,000

Meters

35:58.3

Time

2:34.1

Pace

373

Calories

Rest Distance710
Rest Time28:00.0
Overall Distance7,710
Overall Time1:03:58.3
Average Watts96
Calories Per Hour628
Stroke Rate21
Stroke Count789
Drag Factor139

July 31, 2023 13:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7km - v500m/2:00r...5

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:58.3 7,000 2:34.1 96 628 21
2:47.4 500 2:47.4 75 556 22
r: 2:00 141
2:37.2 500 2:37.2 90 610 22
r: 2:00 91
2:37.4 500 2:37.4 90 608 21
r: 2:00 77
2:32.2 500 2:32.2 99 641 22
r: 2:00 9
2:40.3 500 2:40.3 85 592 22
r: 2:00 65
2:32.1 500 2:32.1 99 642 22
r: 2:00 39
2:33.4 500 2:33.4 97 633 22
r: 2:00 23
2:31.9 500 2:31.9 100 643 23
r: 2:00 22
2:33.2 500 2:33.2 97 635 22
r: 2:00 55
2:31.5 500 2:31.5 101 646 22
r: 2:00 17
2:34.6 500 2:34.6 95 625 22
r: 2:00 49
2:29.7 500 2:29.7 104 659 22
r: 2:00 56
2:29.2 500 2:29.2 105 662 21
r: 2:00 47
2:28.3 500 2:28.3 107 669 21
r: 2:00 19
r710

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Workout Graph

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