Gerald Agana v1000m/2:00r...5 row
5,000
Meters
25:53.6
Time
2:35.3
Pace
266
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 35:53.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 124 |
August 07, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.6 | 5,000 | 2:35.3 | 93 | 621 | 22 | |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 22 | |
| r: 2:00 | 23 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 23 | |
| r: 2:00 | 23 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 21 | |
| r: 2:00 | 46 | |||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 22 | |
| r: 2:00 | 50 | |||||
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 22 | |
| r: 2:00 | 13 | |||||
| r155 |
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Workout Graph
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1000mx2minx5