Gerald Agana v1000m/2:00r...5 row
5,000
Meters
25:43.5
Time
2:34.3
Pace
268
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 35:43.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 126 |
August 08, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.5 | 5,000 | 2:34.3 | 95 | 627 | 22 | |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 23 | |
| r: 2:00 | 87 | |||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 22 | |
| r: 2:00 | 15 | |||||
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 21 | |
| r: 2:00 | 20 | |||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 22 | |
| r: 2:00 | 29 | |||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 22 | |
| r: 2:00 | 18 | |||||
| r169 |
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Workout Graph
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1000mx2minx5