Gerald Agana v200m/1:00r...10 row
2,000
Meters
10:29.8
Time
2:37.4
Pace
106
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 20:29.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 125 |
August 10, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 2,000 | 2:37.4 | 90 | 608 | 23 | |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 23 | |
| r: 1:00 | 88 | |||||
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 25 | |
| r: 1:00 | 19 | |||||
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 25 | |
| r: 1:00 | 42 | |||||
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 34 | |||||
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 45 | |||||
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 24 | |
| r: 1:00 | 18 | |||||
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 24 | |
| r: 1:00 | 34 | |||||
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 25 | |
| r: 1:00 | 17 | |||||
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 24 | |
| r: 1:00 | 13 | |||||
| 1:38.3 | 200 | 4:05.7 | 24 | 381 | 15 | |
| r: 1:00 | 25 | |||||
| r335 |
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Workout Graph
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hiit 200mx1mx10