Gerald Agana v1:00/1:00r...7 row
3,578
Meters
17:30.0
Time
2:26.7
Pace
200
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,789 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 126 |
August 13, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,578 | 2:26.7 | 111 | 681 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 26 | |||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 23 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 22 | |
| r: 2:30 | 26 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | |
| r: 3:00 | 48 | |||||
| 3:30.0 | 737 | 2:22.4 | 121 | 716 | 22 | |
| r: 3:30 | 65 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | |
| r: 4:00 | 11 | |||||
| r211 |
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Workout Graph
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v1:00/1:00r...7