Gerald Agana v500m/1:00r...2 row
1,000
Meters
5:11.8
Time
2:35.9
Pace
52
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 7:11.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 123 |
August 17, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 22 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 22 | |
| r: 1:00 | 15 | |||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | |
| r: 1:00 | 17 | |||||
| r32 |
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Workout Graph
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500m,1min rest x 10