Gerald Agana v1000m/3:00r...4 row
4,000
Meters
20:41.9
Time
2:35.2
Pace
213
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 32:41.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 123 |
August 23, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 4,000 | 2:35.2 | 94 | 621 | 21 | |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 22 | |
| r: 3:00 | 18 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 22 | |
| r: 3:00 | 27 | |||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 21 | |
| r: 3:00 | 14 | |||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 22 | |
| r: 3:00 | 14 | |||||
| r73 |
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Workout Graph
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1000m x 5