Gerald Agana v500m/2:00r...10 row
5,000
Meters
25:39.3
Time
2:33.9
Pace
268
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 45:39.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 122 |
August 24, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 5,000 | 2:33.9 | 96 | 630 | 20 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 22 | |
| r: 2:00 | 16 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 20 | |
| r: 2:00 | 35 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | |
| r: 2:00 | 17 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 21 | |
| r: 2:00 | 23 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 20 | |
| r: 2:00 | 14 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 20 | |
| r: 2:00 | 12 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 20 | |
| r: 2:00 | 19 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 20 | |
| r: 2:00 | 13 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 20 | |
| r: 2:00 | 21 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 21 | |
| r: 2:00 | 17 | |||||
| r187 |
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Workout Graph
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