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Gerald Agana v500m/2:00r...10 row

5,000

Meters

25:43.7

Time

2:34.3

Pace

267

Calories

Rest Distance249
Rest Time20:00.0
Overall Distance5,249
Overall Time45:43.7
Average Watts95
Calories Per Hour627
Stroke Rate21
Stroke Count549
Drag Factor123

August 27, 2023 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500m/2minrest x 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:43.7 5,000 2:34.3 95 627 21
2:47.5 500 2:47.5 74 556 21
r: 2:00 30
2:31.8 500 2:31.8 100 644 23
r: 2:00 55
2:31.5 500 2:31.5 101 646 21
r: 2:00 33
2:31.9 500 2:31.9 100 643 21
r: 2:00 16
2:31.8 500 2:31.8 100 644 23
r: 2:00 20
2:36.4 500 2:36.4 91 614 21
r: 2:00 14
2:34.6 500 2:34.6 95 625 21
r: 2:00 16
2:35.4 500 2:35.4 93 620 20
r: 2:00 28
2:31.9 500 2:31.9 100 643 21
r: 2:00 20
2:30.9 500 2:30.9 102 650 21
r: 2:00 17
r249

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Workout Graph

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