Gerald Agana v1000m/3:00r...5 row
5,000
Meters
26:55.0
Time
2:41.5
Pace
261
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 41:55.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 116 |
August 28, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.0 | 5,000 | 2:41.5 | 83 | 585 | 20 | |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 23 | |
| r: 3:00 | 43 | |||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 23 | |
| r: 3:00 | 52 | |||||
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 21 | |
| r: 3:00 | 13 | |||||
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 17 | |
| r: 3:00 | 29 | |||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 19 | |
| r: 3:00 | 19 | |||||
| r156 |
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Workout Graph
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1000m x 5