Gerald Agana v1000m/3:00r...5 row
5,000
Meters
25:28.1
Time
2:32.8
Pace
268
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 40:28.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 116 |
August 29, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.1 | 5,000 | 2:32.8 | 98 | 637 | 20 | |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 21 | |
| r: 3:00 | 33 | |||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 21 | |
| r: 3:00 | 10 | |||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 20 | |
| r: 3:00 | 27 | |||||
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 21 | |
| r: 3:00 | 14 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 21 | |
| r: 3:00 | 14 | |||||
| r98 |
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Workout Graph
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1000m x 5