Gerald Agana v1000m/3:00r...5 row
5,000
Meters
25:50.2
Time
2:35.0
Pace
267
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 40:50.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 117 |
September 04, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.2 | 5,000 | 2:35.0 | 94 | 623 | 21 | |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 20 | |
| r: 3:00 | 57 | |||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 22 | |
| r: 3:00 | 28 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 22 | |
| r: 3:00 | 7 | |||||
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 22 | |
| r: 3:00 | 29 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 22 | |
| r: 3:00 | 13 | |||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m x 5