Gerald Agana v1000m/2:00r...3 row
3,000
Meters
16:09.4
Time
2:41.5
Pace
158
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 22:09.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 114 |
September 26, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 3,000 | 2:41.5 | 83 | 585 | 19 | |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 19 | |
| r: 2:00 | 9 | |||||
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 20 | |
| r: 2:00 | 15 | |||||
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 19 | |
| r: 2:00 | 9 | |||||
| r33 |
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Workout Graph
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