Gerald Agana v1000m/3:00r...5 row
5,000
Meters
26:36.1
Time
2:39.6
Pace
263
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 41:36.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 114 |
September 27, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.1 | 5,000 | 2:39.6 | 86 | 596 | 21 | |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 22 | |
| r: 3:00 | 15 | |||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 21 | |
| r: 3:00 | 23 | |||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 22 | |
| r: 3:00 | 10 | |||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 21 | |
| r: 3:00 | 13 | |||||
| 5:20.2 | 1,000 | 2:40.1 | 85 | 593 | 20 | |
| r: 3:00 | 15 | |||||
| r76 |
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Workout Graph
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1000m x 5